‘What is not clear from the report is set up depression or usage of refined carbohydrates came 1st,’ she added. ‘Many people make poor food options when they are depressed or actually stressed, and may reach for refined carbohydrates – – like chocolate – – in an attempt to enhance their mood.’ Regardless, authorized dietitian Penny Kris-Etherton, a professor of nutrition at Penn State University in University Recreation area, Pa., said the existing study is ‘component of an important little bit of emerging literature.’ ‘People are just starting to explore the bond between nutrition and mental health,’ she said. ‘And I think this function will add gas to a fascinating area of study, which is worthy of more investigation certainly.’..You could replace a daytime snack with a bag of almonds or add them to your regular foods like porridge or muesli to help reduce your risk of heart disease. Almonds boost antioxidant levelsThe experiment was performed on healthful middle-aged and young men, as well as teenagers at an elevated risk of cardiovascular disease because of high blood circulation pressure, obesity or various other risk factors. The men were assigned either to continue their normal diets or to supplement their diets with a 50-gram snack of almonds daily. After a month, men in the almond group acquired higher levels of antioxidants within their blood significantly, the vitamin E chemical alpha-tocopherol particularly.