Blood flows like a river through every part of the body. The oxygen is normally carried by The blood, but the oxygen demands something to hold on to. A boat is necessary by it — and the boats that bring oxygen are reddish blood cells. Red blood cells are created inside the bones in the soft, spongy area called the bone marrow . So each time you take a breath, you breathe in oxygen. And your RBCs bring oxygen to every cell in your body. What Is Anemia? Anemia occurs when a person doesn’t have the standard amount of red blood cells or if the individual is low on hemoglobin .With regards to practising yoga at home Especially, take extra care in choosing the best beginner yoga videos. Compare ratings and reviews before you make a purchase. The simplest way to avoid damage in beginner yoga exercises classes is to learn yoga from a skilled pro. Yoga delivers greater results when it is made to accommodate every beginner’s power and weaknesses, based on their age, stature, health background and so on. And that’s where a good yoga exercises guru makes picture. They would probably have a better understanding of the human anatomy and its limitations. A personalized strategy in teaching yoga, with minor modifications and adaptations goes a long way in motivating newbies who are practising yoga.