Marcus said. The Asthma and Allergy Base of America says more than 40 million Americans have nasal allergies, popularly called hay fever. In severe cases, sufferers have difficulty breathing that can send them to the er. Fortunately, a number of steps can decrease the suffering, Dr. Marcus said. Outdoor exercise specifically should be moved afterwards in the day, since a bike or run ride each morning will cause deeper and more rapid breathing, which leads to even more pollen ingestion. Many people wait around until their symptoms begin acting up before acquiring allergy medicines. But on times when pollen counts are likely to be high, try becoming proactive and taking it beforehand, Dr.Antioxidants may protect arteries from this scavenging by blocking the oxidative process. Haptoglobin itself can be an antioxidant protein, but not all types of haptoglobin are proficient at carrying out antioxidant activity equally. For instance, people who carry the haptoglobin-2 type have high levels of iron within their blood also. Iron can convert antioxidants like supplement C into ‘pro-oxidants’ that actually raise the degradation of great cholesterol. The combination of high iron and high blood sugar boosts oxidation similarly. This additional problem can help explain why vitamin therapy produces such significant setbacks in diabetics with atherosclerosis, Levy says.