As well as the results on blood pressure niacin also raises HDL . Hypertension and low degrees of great cholesterol are a number of the main risk factors for cardiovascular disease. Although it is a naturally occurring B-complex vitamin, niacin must be taken with care in case you are taking other medications especially. When taken with cholesterol-lowering drugs there exists a risk for liver damage. Always check with your healthcare provider when contemplating niacin for blood pressure therapy also to determine the amount you ought to be taking. Most importantly, lifestyle modification ought to be the first step when diagnosed with hypertension.They are very unhealthy. Therefore, what you should do and where you can find a healthy diet for weight reduction? It is not hard and you do not have to discover them online, only a few changes in your life style shall prove as the simplest way to reduce weight. Let us check out the following points: * Controlling intake of nice dishes and products from in your meals is among the tips on a healthy diet plan for weight loss. As it only creates a mountain of calories from fat. It is great to stay away from sweet food. * To obtain good and quick result together with your diet it is good to put off junk and also processed cooking.